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SHAKE IT UP: HOW NON-MAINSTREAM WORKOUTS CAN TRAIN YOUR BODY AND YOUR BRAIN
Spare Tonic Takeover at Hit House
Craving a Peppermint Mocha? We are, too. ☕
Beaches Love Us: ZEN WTR at Hit House
National Donut Day: Best Local Donuts
10 Beginner Kickboxing Drills For A Total-Body Sweat At Home
Kickboxing for a Cause: Asians for Sex Positivity
This Beginner Punching Bag Workout Will Fire Up Your Arms And Core Like Never Before
SHOCK YOUR SYSTEM WITH CROSS-TRAINING
5 Things Fitness Newcomers Should Know
National Margarita Day: Best Local Margaritas
5 Mental Health Benefits of Kickboxing
National Pizza Day: Best Local Slice
IN MY VOBYOS - DANA VANPAMELEN
STAYING SANE THIS HOLIDAY SEASON
Dana VanPamelen, Co-Founder of NYC's Muay Thai Kickboxing Studio Hit House, is an All-Around Boss
Small Local Businesses to Support this Holiday Season: Recommendations from the Hit House community
The Fit List: Boost your workout, skin and immune system with these wellness buys
I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt
4 workouts to try that will get you into great shape both physically and mentally